Maternity Belt Quick Facts

Maternity Belt Quick Facts

Your soon-to-be new bundle of joy will also create many challenges for you months before you even get to see that cute little baby. From the first week of your pregnancy, you will experience condition-related symptoms that may prove to be quite challenging for first a first time. Even if it is your second, third, or even fourth pregnancy, the changes may vary so you may still feel different every time. The changes may not only be visible on your skin, hair, and nails, but you may also feel some unusual pains throughout your pregnancy.

Common Maternity Pains

Pregnant moms always complain about a backache and other pains, especially during the latter part of their pregnancy. This happens as the body responds to the growing baby inside the belly. Aside from the usual fatigue that you may feel with the added weight that your developing baby puts inside your body, your expanding belly will become the reason for other pains that you may experience. That is why you need to wear a belly band as it does not only provide adequate support to your belly but to your lower back as well. It also encourages you to maintain a correct body posture. These lessen the strain on your core muscles and will make you feel better. If you feel better, it will be easier to look better.

Here are some of the common pains that expecting moms often complain about.

  1. Lightning crotch. This happens when you feel a sharp, stabbing pain just like when your baby is punching you in your feminine area. This is actually caused by some varicose veins that develop in your labia and in your vagina. The increasing pressure in your uterus makes it difficult for blood to flow properly upwards. The veins expand and dilate causing the tingly pain from time to time.
  2. Lower back pains. Weight shifts caused by your increasing weight modify the shape of the spinal curve. This may cause muscle spasms and frequent lower back pains.
  3. Round ligament pain. The round ligaments are a pair of ligaments located in the pelvic area. These ligaments hold the uterus in place. The round ligaments expand as the uterus enlarges to accommodate the developing baby in it. You experience a stabbing pain when these ligaments get stretched. The location of the pain changes depending on your position.
  4. Accommodation pain. This kind of pain is dull and throbbing. It happens as the uterus expands and does not go away even if you change position.
  5. Leg pains. During pregnancy, there is a lot of blood in your system and much of them end up in the lower part of the body. This causes swelling and creates much pressure in your lower extremities. This causes leg pains.
  6. Braxton Hicks contractions. You may experience Braxton Hicks contractions before real labor happens. This phenomenon is named after John Braxton Hicks, the English doctor who first described it. These intermittent contractions usually happen in the early stage of pregnancy. However, most pregnant moms would easily complain about them in the latter part of their pregnancy, starting about the 37th week of the pregnancy.

Things you need to know when wearing a maternity belt:

  1. Consult your doctor for a more appropriate use of the maternity belt. Most of these pregnancy pains are brought about by the expanding uterus. For an easy and inexpensive way to manage such condition, you may need to wear a pregnancy belt or a belly band. If you experience unusual pains, however, you may need to consult your doctor for further recommendations concerning wearing any maternity support belt.
  2. Find the right size for a better fit. Like any other maternity accessories, maternity belts are available in different sizes and from different brands. Buy premium quality belly bands that are sized to fit or to expand with your growing belly. This will ensure that you can wear it longer without having concerns whether the material will be ripped off or the velcro hooks or fastening system in it get tangled with the thread or the material which the belly band is made of.
  3. Know when and how long you need to wear a maternity belt. You want to wear one while ensuring that your baby inside your tummy is protected. So you also need to know when and how long you need to wear a maternity belt.

Wearing a belly band, as mentioned earlier, does more than support the expanding baby belly and lower back, but it also strengthens the core muscle, encourages you to maintain a correct posture, and also makes walking about or doing other things easier. As such, you may wear one even as early as during the early part of your pregnancy. Just make sure that you wear the pregnancy belt properly.


As for the length of time that you may wear the belt, you may want to check with your doctor how long will be enough for your condition. Your doctor may limit your use of the belt if you have a special health condition, like when you are experiencing sacroiliac joint pain.

For most people, about 3-4 hours of wearing a maternity belt will be enough for an expecting mother to benefit from it. Although wearing one of these belly bands can do much to relieve pregnancy pains, you need to make sure that you won’t overdo it. Over-dependency will just make it difficult for you to disengage from using it after pregnancy.

Check out Sarah Harris in this snap bearing one of her pregnancy necessities that make her life a whole lot better. She looks gorgeous even with her belly band. Notice how grateful she is to have a handy pregnancy buddy. Sarrah Harris is Studio 10 co-host, journalist, presenter and mum to Paul. She’s shown in this snap displaying her growing baby bump. Like Harris, you may also find wearing a maternity belt quite beneficial.

Posted in Mom