Hiking not only gets you closer to nature. It also benefits your health in many ways. Once you start on your trek, you separate yourself from the noise and the zippy routines that you have in the city. Eventually, you will enter a placid scene where it is you who will set the pacing and most of what happens and how you will enjoy the coming hours will depend much on you.
I didn’t say all, but much, as nature has its way to either change your route thoroughly or deter you from getting to your destination. There may be bugs along the way, or a tough climb, a slippery or jagged road that may derail you from where you first intended to go. The uphill climb may be too exhausting that you will need to stop to catch your breath, freshen up, or to energize. Yet you are not stopping. It is a good thing that you bring one of the best water bottles for hiking as you can take a sip every few minutes or so. This will make it a lot easier to go back to the route and reach your final destination.
Blisters and bruises may also just be part of the hike. If you do not have the necessary gears, it will take longer than necessary to reach the right spot. To the experienced hiker, he knows that all it needs is the right preparation. Keeping the essentials in the right place will make it easier for you to access all that will be needed should an emergency arise.
Benefits of hiking
Many have come to love this great low-impact workout. Regularly engaging in this activity provides a number of benefits to one’s health and personal growth. Hiking is a great way to stay fit. A study published on the US National Library of Medicine National Institutes of Health indicates that your body uses 28% more energy hiking on an uneven terrain as compared to walking on a flat ground.
There are also studies, like this one conducted in 2015 from the Stanford University, showing that the more time that a person spends in natural environments reduces anxiety as it allows the brain to engage in more calming activities. It also reduces the probability of the brain allowing negative or self-focused patterns of thought to cloud the mind. As a result, the mind and the body are continuously engaged and focused on things and thoughts that create a more pleasant or positive body and mental attitude.
Unlike walking on a plain or paved ground or on a treadmill, hiking involves several, even unpredictable, variables. Well, those unpredictable variables are what makes this activity even more fun. If you follow the following hiking tips, you will find the trek a lot more enjoyable. There will be lesser stress (we know for certain that only nature can tell what will happen throughout your trek) and you, and those whom you tagged along, will find the journey something that should be done more often.
Hiking Tips For Beginners
Choose the appropriate trail for your fitness level
Plan to go on a hike where you will not force yourself beyond your limit. Schedule a track that will require a shorter distance than you regularly walk on a level surface. Once you have been on the route for a couple of times, it will be easier for you to determine the distance and the elevation changes that will suit you. For a first hike, opt for a small one. This could give you a greater chance to do and enjoy more while on the track and even after you reached your destination.
Have a correct understanding of the trail
Once you have decided where you will go for a hike, you need to familiarize yourself with it. Get a map and find review and related data about the place. Look for alternate routes. Take note if the trail is a loop, if you need to retrace your track, and so on.
Once you have selected a trail, obtain a map of the area and review reports and data. There are some excellent online resources available. Find out if the trail is a loop, or if you’ll have to retrace your steps, and so on. You should also take note of any intersecting trails. This could be a danger zone if you make a wrong turn. Look for some good dining spots as well which could give you the best view.
Double check the weather
Don’t just rely on your guts or tell how the day will look by simply looking up the sky. You will need verifiable data that will tell you exactly what the weather will be. This will help you determine what kind of clothing and things that you will include in your backpack.
Let others know where you are
This is one of the good reasons why you should go to social media or use your device so you could let others know where exactly you are on your hike. This will also lessen any worries that any changes on your itinerary will create on those whom you have informed about your whereabouts.
If you can bring with you a SPOT tracker, which will help you call emergency assistance by satellite, the better.
Do not forget the essential items
These items are what should always be in your backpack no matter what the level of a hike you plan to have.
- Navigation tools (map and compass)
- Sun protection (sunglasses & sunscreen)
- Insulation (extra clothing)
- Illumination (headlamp/flashlight)
- First-aid supplies
- Fire (waterproof matches/lighter/candle)
- Multi-functional tools (repair kit/tool)
- Nutrition (extra food)
- Hydration (extra water). Make sure you bring the best water bottle for hiking.
- Emergency shelter (tent/plastic tube tent/garbage bag)
Wear the right footwear
Invest in quality hiking footwear. Whether you are planning a short or a long hike, it is always necessary that you wear the right shoes and socks. Buy synthetic or wool socks as these materials won’t keep moisture close to your skin. Your first-aid kit should also have some dressings and other quick medication for blisters and bruises.
Find the lightest item to pack even while considering bringing all the hiking essentials mentioned earlier. The lighter the pack, the easier for you to walk and carry your things while hiking.
Pick a pace that you can maintain
Don’t be in such a hurry to reach the destination or you’ll soon be too exhausted to reach your destination. Save your energy for more challenging turns and climbs.
Take care of the natural space
Leave no trail and let others who will trek the same track enjoy nature at its best. Don’t leave behind your trash or anything that will alter the natural beauty of the place.
Do you have plans for the weekend? Where do you plan to go?LET GO!!!!!!!!!!!!!!!!!!!!!!!!!!!!!