Your body deals with so many things during pregnancy. However, it is not only the added weight of the developing baby inside your tummy that may make you feel sluggish. The overall hormonal changes within you, as well as outside your body, may take a toll on your physical, mental, and emotional well-being. These changes happen as your body adapts to your condition. As such, adequate rest and the right nutrients are needed to ensure that both you and the baby’s health is taken care of properly.
Even with good food and enough rest, however, you may still need to do some form of exercise to release the toxins from your body and to feel relaxed and rejuvenated. Yoga, combined with other forms of exercise (like walking and running), will provide several benefits that will make your pregnancy.
Yoga in History
Yoga has long been in the history of Indian ancient form of spirituality. In classic Indian texts, the term has been used in a variety of ways and is intended to free the body, soul, and spirit. It is practiced that all three may all be functioning as one unified and contented entity.
This practice caught the attention of the Western World during the middle of the 19th century. However, it was not until the 1980s when yoga became associated with heart health and disconnected to any religious practices (“Yoga” Wikipedia, The Free Encyclopedia). From then on, it has attracted millions of people in the US alone. It has become “a universal language of universal language of spiritual exercise in the United States, crossing many lines of religion and cultures” (ibid).
Yoga and Pregnancy
Yoga is practiced all over the world in the form of postures (a.k.a. asanas). These postures, in general, provide self-care during pregnancy and prepares the expectant mother for labor and delivery. Yoga, when combined with the best skin care products for pregnancy, adequate rest and nutritional intake, will assure that your pregnancy would be the best time for you to be looking great.
There are a number of asanas that can be done during pregnancy. A few of the popular poses are as follows: the cat/cow pose, the child pose, and the triangle pose. As mentioned earlier, there are other exercises that you may consider doing during your pregnancy. However, yoga exercises have become a more favored form of exercise because of the benefits that it provide to the expectant mother.
Here are 10 benefits that you may gain from doing yoga exercises:
- Relaxes the mind and makes one feel at peace and have a sense of balance.
- Increases the possibility of having a natural birth as well as an earlier recovery.
- Helps improve the blood circulation in the body and makes possible an adequate oxygen intake, which is essential for the proper development of the baby in the womb.
- Eases any back pains (such as lower back pains) that are commonly felt during pregnancy.
- Certain yoga positions alleviate digestive problems, such as feeling gassy, nauseous, or constipated.
- It helps removes stress, fatigue, and even anxiety.
- The different yoga poses work to affect the muscles, joints, and also the various body systems. This makes you more aware of your body and breathing and prepares your mind and body for childbirth.
- Helps develop the mother’s reproductive system and also strengthens the pelvic muscles.
- Makes you look healthier and satisfied with your pregnancy.
- Reduces the occurrence of intrauterine growth restriction as well as pregnancy-induced hypertension.
Yoga can be practiced any time (pre-pregnancy, pregnancy, even after child delivery). As your body changes during these periods, you have to make sure that your exercises will also fit what your body requires. If you have any special concerns during or after your pregnancy, you should always consider your physician’s advice. Always remember to listen to your body. These exercises are intended to help you maintain a balanced body, spirit, and mind. With all the benefits mentioned, yoga can be a vital routine that will make your pregnancy one of the most memorable moments of your life.